Hiking light is much more comfortable and enjoyable than hiking with a heavy backpack. Of course what is defined as light may not be light for another person. It also depends on the level of fitness and strength of the person carrying the backpack. Being fit does make your backpack feel lighter. Choose gear that are lighter but perform the same function is the obvious solution.
14 Mar 20
As with any exercise routine, a workout on an elliptical machine is only as effective as the amount of effort exerted. When you maximize your workout you burn calories faster, which results in a tighter and more toned body in less time. Here are some tips on how you can get the most out of your workout with elliptical trainers.
21 Apr 20
An exercise bike is a great way to fit in your 30 minutes of cardio a day. Exercise bikes offer a low-impact workout that can effectively burn fat and calories. When looking to purchase a bike, there are several different options available, so how do you find the best piece of equipment for your fitness level? Here are some simple tips to get you started.
20 May 20